CAN ASHWAGANDHA HELP WITH ANXIETY?

For centuries, ashwagandha has been utilized/is used/was known in traditional medicine to manage a range of health conditions/concerns/issues. In recent years, it's gained considerable attention for its potential to alleviate anxiety symptoms. But does the science back up these claims? Research on ashwagandha and anxiety is still ongoing/developing

"To achieve a state of overall wellness, the state of your digestive health is crucial. Therefore, embracing natural remedies is often highly recommended to improve your gut health. Elements such as dietary fiber play a crucial role in maintaining a healthy gut. Home remedies for improved gut health, such as the inclusion of more dietary fiber int